mental health

  • anxiety,  autism,  cross-country,  high school,  mental health,  milestones,  sensory processing

    Going beyond self regulation

    Now that J’s conquered a lot of these “keeping it together” challenges, I’m starting to see the other challenges that have been eclipsed by the mental and behavioural ones. J doesn’t know how to do things on his own, even when he’s “checked in” and running a good effort. All of his life, he’s had someone beside him telling him what to do or how to push through something and through this season of XC, I’ve seen these problems come to the forefront because he’s managing himself so well on his own.

  • anxiety,  autism,  cross-country,  high school,  mental health,  strategies,  teen years

    Glitches vs Emergencies

      When the week started, I knew what this post was going to be about. It was going to be about the unexpected things–things for which J has a hard time deciphering the best appropriate reaction. Because of J’s severe anxiety, his brain registers all “unexpected and disruptive things” as something worthy of an emergency type response (aka meltdown). Last week I wrote about how that gets better over time–and it definitely has. But this week had some unexpected and disruptive elements to it that J didn’t appreciate, (and didn’t always respond to in the best way). Still, he’s had worse responses, and we did finish the week with some…

  • anxiety,  autism,  mental health,  motherhood

    Autism is my rabbit hole

    My cousin’s wedding couldn’t have come at a better time. There are these moments, as an autism mom, where I need to just leave. I need to leave Steve, W, and J. I need to leave the high levels of stress (akin to cortisol levels of combat soldiers) that raising an autistic teen triggers and go far away because I need to remember who I am again. Autism is my Wonderland rabbit hole.  I’ve talked to my sister-in-law about this before (she also has a kid with autism) and she has the same sentiments. Unlike other forms of disability, there’s no known “threshold” for kids with autism. No one knows what…

  • anxiety,  autism,  cross-country,  exercise,  family,  mental health,  motherhood

    Your best is the best

    When we came back from our family trip back in July, J was struggling to get back into his running grove. It wasn’t that J didn’t want to run. The runs were just hard. Some of those summer running practices near the end of July were rough. J’s body was physically fine. His legs were strong, his lungs were strong, and he wasn’t battling any injuries. But running is one of those things that if you miss too many workouts it takes a few workouts until you feel like you’re back to where you were, and being inconsistent (and even missing) morning runs on our two week holiday set J…

  • autism,  mental health,  motherhood,  teen years

    On “manliness”

    While driving home Saturday afternoon, J asked me what it meant to be “manly.” I’m not exactly sure what triggered the thought or why exactly it was on his mind. He’s been asking a lot lately about random vocabulary. But it was an interesting time and place for that question. He was the only male in the car. My mum (who is here in Fargo for a month), W, and I were all headed back from running errands and so three females proceeded to try to explain to J the meaning of this very subjective word. I’ve thought about this word a lot over the years–partly because I’m raising a…

  • anxiety,  autism,  helps,  home strategies,  mental health,  middle school,  strategies

    Let’s talk behaviours

    J got sent home for behaviours on Thursday. For those of you keeping track, yes, J has been sent home twice in two weeks for behaviour at school. So let’s talk behaviours–since this is part and parcel with autism. I think the term “behaviours” is such a funny term to use with kids on the spectrum. I remember one time in elementary school J announcing at the dinner table that he had a behaviour at school and he seemed almost confused by it. “Behaviours” in autism speak means any (or a combination) of the following: scratching, kicking, biting, hitting, pushing, shoving, destruction to someone’s property, destruction to oneself, etc–a euphemism for bad…

  • autism,  mental health,  middle school,  track

    Knowing how much to push

    All week, J’s been really sick. I don’t know what it’s like for other kids with autism, but when J gets sick, it never knocks him out. When most of us just want to veg out and watch movies and sleep all day and check out when we get a sore throat, runny nose, and a cough that just won’t stop, J will still wake up at 6 am, still wander around the house looking for things to do, still want to be entertained, all while still feeling miserable. It’s really, really strange. Not even illness can seem to knock down autism and all of its obsessions, habits, and idiosyncrasies. In…

  • autism,  family,  mental health,  milestones,  motherhood

    Without the song and dance

    I’m not going to lie. I’m sort of loving the fact that my kids are out of the whole “Holiday Spectacular” phase. When my kids were littles, I thought that I’d be heartbroken when the Santa Claus, Easter Bunny, Leprechaun phase (okay, maybe not the Leprechaun thing–I still don’t quite get why that’s such a big deal here, it wasn’t anything I grew up with) was over. But I’m not heart broken at all. In fact, I have this overwhelming sense of relief. Not to say that holidays aren’t still stressful for me. They are. But reduced amounts of holiday fanfare are helpful. I think it’s because I feel like…

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  • anxiety,  autism,  mental health,  motherhood,  social skills,  travel

    Grown up lessons

    I thought that I was over the whole “I don’t care what people think about me and my family” business, but apparently I’m not. When J was a toddler and I was in the throws of being introduced to the autism experience, I had a sort of crisis of confidence. Not only was my child not “performing” like his peers at peer play groups (and I was enduring daily every mom’s verbal gushing about how wonderfully smart and talented and, well, genius each of there kids were), but I was also struggling with the very public meltdowns. The crying and tantrums at Walmart if we entered the store at a…

  • mental health,  motherhood

    The therapy of green sprouts in winter

    Parenting can be the most stressful, exhausting, frustrating job on the planet. Sure, every once in a while, you get glimpses of fulfillment, but (at least for me) there’s a lot of daily struggle. A lot. It doesn’t matter what phase I’ve been in–newborn, toddler, preschooler, small child (is that a phase?) tween, and teen, they have all been hard in their own way. And even if J is having a great day that doesn’t guarantee that my parenting job is running smoothly–W can have her moments too. About a month ago, in the last cold weeks of January, I was walking through Fleet Farm, and I saw seed packets on display.…

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